kriyananda
The first step to improving one's overall health would be to recognize that we have been comprised of four bodies: the physical or etheric, emotional, mental, and spiritual bodies. Each is integrated with the other three and unless all 4 work together optimally the individual will feel unhealthy, poorly, imbalanced, or sick.

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Exactly what does one have to do to get aware of these four bodies? The education begins with an introduction to pranic healing, raja yoga, breathing techniques, and therapeutic massage techniques.



The emotional is regulated through the limbic region with the brain. The mental person is regulated from the cerebral cortex which, through nerve synapses connects and organizes the various areas of the operating brain to perform the myriad tasks used on it every second of each and every moment. The mental is attached to the physical body by way of a network of nerves and muscles which actualize the brain's commands. The mental body also controls the circulatory, respiratory, crystallizing, metabolizing, catabolizing, assimilating, absorption, excretion, and endocrine systems.


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Master Choa Kok Sui who formulated and developed the modern theories and methods of pranic healing helps make the remark that "When the power is functioning properly, then the physical body will be healthy". It is a paraphrase intended to communicate that by managing the functioning of the chakras the pranic healer can scan, cleanse, and energize each and every chakra which needs it. These chakras or energy distribution centers are connected to the physical tissues, organs, muscles and nervous system via the yin and yang meridians, connected through contact of the tongue towards the upper palette. The vitality person is held together by our aura which surrounds and connects towards the chakras.There are numerous colored auras according to each one's individual personality depending on genetics and past lives. The shades of those auras are analyzed inside the four quadrants of physical, mental, emotional, and spiritual dominating attributes.



Using yoga for wellbeing is elaborate and multi-levelled. Yoga means "union with God". There are lots of kinds of yogic expression nevertheless the main ones concern the use of poses or 'asanas' which strengthen and stretch the different body parts using the purpose of rendering our bodies stronger, more flexible, integrating the emotional, mental and spiritual dimensions of the being by using mindfulness from the breathing to center the activities down in the mind to the body and chakra centers. This is actually the active type of Yoga. Addititionally there is the meditative section of yoga which can be created by sitting motionless, incorporates the breathing mindfulness using the quietening with the mind, an emptying with the mind of most thoughts allowing your head to relax and be stronger plus more focused. Source is:" The skill and Science of Raja Yoga" by Swami Kriyananda (J. Donald Walters).

 

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